How Affirmations Help Build Self-Esteem. With Lauren's sessions, you will gain self-esteem and confidence that will help you to be better oriented in life.     

    A simple way to begin to build self-confidence is by examining and changing the way you speak to yourself. Positive self-talk and affirmations can be the first step in taking accountability for your happiness and can lead to improved self-esteem and confidence.
Your inner dialogue can highly influence your emotions and how you experience the world. How you speak to yourself matters. Negative self-talk or comparing yourself to others can cause doubt, worry, and stress. By becoming aware of your inner dialogue, you can observe some of your conditioned thoughts and responses. You can also start to change your inner dialogue for the better by replacing negative self-talk with positivity. This can greatly improve your mental health, happiness, and overall well-being. 

Here are 17 powerful affirmations to grow your self-confidence:


1. I trust myself to make decisions.


2. I have joy in my heart and allow it to flow through me.


3. I give myself permission to outgrow what no longer serves me.


4. I am creating a life I love.


5. I am whole, healthy, and loved as I am.
6. I trust that those who share my vision will find me.


7. My creative thoughts flow freely into tangible goals.


8. I speak with intention, my words hold power.


9. I am discovering new ways to create abundance daily.


10. I am a confident advocate for myself.


11. I make decisions that elevate me.

 12. I am capable of feeling calm, peaceful, and ease.

13. I have all the tools necessary to heal myself.

14. I give myself the care and attention that I deserve.

15. I trust that what is meant for me will naturally be in harmony with me. I let go of what is not.

16. I trust that my journey is leading to a brighter place.

17. I am evolving. I change my mind as many times as I need to wit

       What To Do Before Your Reading with Lauren
Be Clear About Your Intentions   
Take some time to think through areas of your life where you may need guidance or questions you’d like to have answered during your reading. During a Psychic/Intuitive Reading, I let my clients know in the beginning that I will be checking in with them part way through the reading to make sure that I’ve answered all of their questions. It may help to make a list of questions in order of significance to you to refer to. In most cases, all of your questions may be answered before you even ask, however having a list can allow you to feel more relaxed knowing that nothing will be missed.