How Affirmations Help Build Self-Esteem. With Lauren's sessions, you will gain self-esteem and confidence that will help you to be better oriented in life.     

    A simple way to begin to build self-confidence is by examining and changing the way you speak to yourself. Positive self-talk and affirmations can be the first step in taking accountability for your happiness and can lead to improved self-esteem and confidence.
Your inner dialogue can highly influence your emotions and how you experience the world. How you speak to yourself matters. Negative self-talk or comparing yourself to others can cause doubt, worry, and stress. By becoming aware of your inner dialogue, you can observe some of your conditioned thoughts and responses. You can also start to change your inner dialogue for the better by replacing negative self-talk with positivity. This can greatly improve your mental health, happiness, and overall well-being. 

Many highly intuitive and gifted people experience frequent anxiety and with practice and self-awareness, they can begin to rely on, trust, and listen to their intuition. When you are experiencing anxiety, it can be difficult to know whether it is your intuition or anxiety that's trying to guide you. You may discover you are not reacting to situations or experiences at the moment, but instead operating through your past experiences and emotions.
   When you are feeling anxious, you may have fearful thoughts that are not connected to intuition. For example, I have a fear of heights. When I was a kid I experienced extreme turbulence on an airplane during a thunderstorm. I remember some of the people around me crying quietly and some screaming, seemingly afraid for their lives. With my sessions, i help my clients to raise their awareness to the level of very highly developed intuition.

 

       What To Do Before Your Reading with Lauren
Be Clear About Your Intentions   
Take some time to think through areas of your life where you may need guidance or questions you’d like to have answered during your reading. During a Psychic/Intuitive Reading, I let my clients know in the beginning that I will be checking in with them part way through the reading to make sure that I’ve answered all of their questions. It may help to make a list of questions in order of significance to you to refer to. In most cases, all of your questions may be answered before you even ask, however having a list can allow you to feel more relaxed knowing that nothing will be missed.