How Affirmations Help Build Self-Esteem. With Lauren's sessions, you will gain self-esteem and confidence that will help you to be better oriented in life.
A simple way to begin to build self-confidence is by examining and changing the way you speak to yourself. Positive self-talk and affirmations can be the first step in taking accountability for your happiness and can lead to improved self-esteem and confidence.
Your inner dialogue can highly influence your emotions and how you experience the world. How you speak to yourself matters. Negative self-talk or comparing yourself to others can cause doubt, worry, and stress. By becoming aware of your inner dialogue, you can observe some of your conditioned thoughts and responses. You can also start to change your inner dialogue for the better by replacing negative self-talk with positivity. This can greatly improve your mental health, happiness, and overall well-being.
Many highly intuitive and gifted people experience frequent anxiety and with practice and self-awareness, they can begin to rely on, trust, and listen to their intuition. When you are experiencing anxiety, it can be difficult to know whether it is your intuition or anxiety that's trying to guide you. You may discover you are not reacting to situations or experiences at the moment, but instead operating through your past experiences and emotions.
When you are feeling anxious, you may have fearful thoughts that are not connected to intuition. For example, I have a fear of heights. When I was a kid I experienced extreme turbulence on an airplane during a thunderstorm. I remember some of the people around me crying quietly and some screaming, seemingly afraid for their lives. With my sessions, i help my clients
to raise their awareness to the level of very highly developed intuition.
Self-confidence is about valuing yourself and your needs and trusting your abilities and judgment. If you struggle with low self-confidence, you may have difficulty speaking up for yourself, asking for what you need, and prioritizing your feelings. A low self-belief can lead to further thoughts and behaviors that make achieving your goals more difficult than necessary.
There are many reasons why people have low self-confidence, and often the circumstances are beyond their control. Genetics, anxiety, and depression can play a role, as well as life experiences like trauma, bullying or discrimination. While the circumstances that lead to low self-confidence may be beyond your control, fortunately, there are steps you can take to build a powerful sense of self-confidence over time.
Everyone is worthy of love, acceptance, and joy. Some of the most self-assured people have come through extremely difficult circumstances. You have the power and ability to begin speaking kindly to yourself and making your inner world a better place to live in. With my psychic abilities, i help my clients to gain the real power of intuition. 
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