How Affirmations Help Build Self-Esteem. With Lauren's sessions, you will gain self-esteem and confidence that will help you to be better oriented in life.     

    A simple way to begin to build self-confidence is by examining and changing the way you speak to yourself. Positive self-talk and affirmations can be the first step in taking accountability for your happiness and can lead to improved self-esteem and confidence.
Your inner dialogue can highly influence your emotions and how you experience the world. How you speak to yourself matters. Negative self-talk or comparing yourself to others can cause doubt, worry, and stress. By becoming aware of your inner dialogue, you can observe some of your conditioned thoughts and responses. You can also start to change your inner dialogue for the better by replacing negative self-talk with positivity. This can greatly improve your mental health, happiness, and overall well-being. 

Here are 17 powerful affirmations to grow your self-confidence:

   

1. I trust myself to make decisions.

   

2. I have joy in my heart and allow it to flow through me.

 

3. I give myself permission to outgrow what no longer serves me.

 

4. I am creating a life I love.

 

5. I am whole, healthy, and loved as I am.
6. I trust that those who share my vision will find me.

 

7. My creative thoughts flow freely into tangible goals.

 

8. I speak with intention, my words hold power.

 

9. I am discovering new ways to create abundance daily.

 

10. I am a confident advocate for myself.

 

11. I make decisions that elevate me.

 12. I am capable of feeling calm, peaceful, and ease.

13. I have all the tools necessary to heal myself.

14. I give myself the care and attention that I deserve.

15. I trust that what is meant for me will naturally be in harmony with me. I let go of what is not.

16. I trust that my journey is leading to a brighter place.

17. I am evolving. I change my mind as many times as I need to wit

   Self-confidence is about valuing yourself and your needs and trusting your abilities and judgment. If you struggle with low self-confidence, you may have difficulty speaking up for yourself, asking for what you need, and prioritizing your feelings. A low self-belief can lead to further thoughts and behaviors that make achieving your goals more difficult than necessary.
 There are many reasons why people have low self-confidence, and often the circumstances are beyond their control. Genetics, anxiety, and depression can play a role, as well as life experiences like trauma, bullying or discrimination. While the circumstances that lead to low self-confidence may be beyond your control, fortunately, there are steps you can take to build a powerful sense of self-confidence over time.
 Everyone is worthy of love, acceptance, and joy. Some of the most self-assured people have come through extremely difficult circumstances. You have the power and ability to begin speaking kindly to yourself and making your inner world a better place to live in. With my psychic abilities, i help my clients to gain the real power of intuition.